</font><blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr /><font size="2" face="Verdana, Helvetica, sans-serif">Originally posted by nabster:
way to go!!!! i need to drop about 35 myself. how did ya do it? was diet or excercise the key. or both. </font><hr /></blockquote><font size="2" face="Verdana, Helvetica, sans-serif">Mostly diet (a modified form of Atkins), but exercise has helped too. My schedule has forced me to cut back some in the gym, so some of the weight loss is muscle, that should improve as I transition to a more reasonable diet

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